Interview with James Nestor on Deep and Breath: Salty Journals Podcast Season 1 Episode 4

n today’s episode we speak with James Nestor In his latest scientific adventure Nestor author of another phenomenal book Deep: Freediving Renegade science and what the ocean tells us about ourselves. In his latest book “Breath” James follows the clues that connect breath to health he speaks with people from the full range of understanding …

Meditation and the Ocean

Meditation has been shown to have a variety of benefits for mental and physical health. It can help reduce stress and anxiety, improve mood, increase feelings of well-being, and even lower blood pressure. Meditation can also improve focus and concentration, and may help with symptoms of conditions such as depression and chronic pain. Being in …